Now updated! Receive 10 extra pages for FREE.
How do you get your first Pull-Up or better still, more than 12? How do you really get abs? What kinds of foods should you be eating?
With 7 years of experience in applying nutritional & training principles, Mariah shares 2 of her most asked about plans. Mariah personally uses these along with the concise Diet+Training Tips included which transformed her both physically & mentally. Tried and tested, you put in the work and you'll see the results.
- 1x Ab Defining Workout Plan (full body)
- Mariah's Pull-Up Strength Plan (beginner, intermediate, advanced)
- Diet - The best diet which allows you to eat foods that you like and achieve your goals + what Mariah eats in a day
- Foods with great benefits such as assisting with bloating naturally
- Q&A section- What to do when you stop progressing, how to grow your glutes but not your quads & more
- How to stay motivated/on track
For half the cost of a training session, 28 pages of concise information in an easy-to-read format which you can access instantly. Get started and feel better & stronger.
A fitness enthusiast with 7 years experience in applying nutritional & training principles to transform herself. 8 placings which include multiple wins in Bikini competitions in 3 Bodybuilding federations (INBA,ANB,IFBB). Dubbed the 'Pull-Up Queen' by Simply Shredded, and 'Pull-Up Goals' by BarStaarzz Calisthenics Experts. Always pushing the limits. Passionate about all things creative, designer of Love of Fate Waist Jewels.